Curry Up Now has three Performance Bowls at every location. The Protein Performance Bowl has 57g of protein and is gluten-free. The Keto Bowl with kadhai chicken comes to about 520 calories, 39g protein, 28g fat and 26g carbs, with no rice and no bread. The 550 Calorie Performance Bowl is 550 calories. All of the meat is halal, and each bowl is plated with the components side by side.
What's in it: lamb rogan josh, kadhai chicken, avocado, pico, cucumber and cauliflower rice.
Protein: 57g. Gluten-free: yes. Double protein is available for an extra charge.
Two proteins in one bowl, braised Kashmiri lamb and kadhai chicken cooked with onions and bell peppers, with cauliflower rice in place of basmati. It is the bowl for the people who train at lunch.
What's in it: riced cauliflower, kadhai chicken or paneer, saag paneer, avocado, pico, cucumber and cotija.
| Keto Bowl with kadhai chicken | About |
|---|---|
| Calories | 520 |
| Protein | 39g |
| Fat | 28g |
| Carbs | 26g |
These are estimates from the kitchen's portions: 8 oz cauliflower rice, 4 oz kadhai chicken, 3 oz saag paneer, 2 oz avocado, 2 oz pico and 2 oz cucumber, before the cotija. The paneer version has more fat and less protein. Most of the carbs come from cauliflower and avocado, which are high in fiber.
What's in it: tandoori chicken, rice, pico and grilled veggies.
Calories: 550.
The one with rice, for anyone who wants a full lunch with a number they can count on.
All three are on the menu at every Curry Up Now, for dine-in, pickup and delivery, and they come as individual labeled boxes for catering. See keto and high-protein catering for office orders, or email catering@curryupnow.com.
57 grams.
Yes. The kitchen is shared, so see the allergen guide if you have celiac disease.
About 26g with kadhai chicken, and no rice or bread.
Yes. The 550 Calorie Performance Bowl is 550 calories, and the Keto Bowl with kadhai chicken is about 520.
Yes. 100% of the meat at Curry Up Now is halal.
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